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Kindness activity

Kindness Starts With Me

A practical activity for noticing kind choices, using caring words, including others, and reflecting on how kindness feels.

Kindness and inclusion10–15 minutesUse online or print
Ava from Friendly Ferns SwampAva is here to help.

Make it your own

Choose what fits. Skip what doesn’t.

Complete this activity with a parent, caregiver, educator, counselor, or another trusted adult. Children may speak, point, draw, type, or use another communication method.

Your answers stay with you. This activity does not save, send, or share anything you enter.

Kindness can look like…

Choose actions you might like to try.

Kindness can look like…

Words that help people feel valued

Write or draw words you could share with another person—or with yourself.

My five-day kindness challenge

Plan one small, realistic act for each day.