
Meet a Friendly Ferns friend
Ollie
The Otter
A thoughtful friend who discovers that anxiety can be understood, supported, and managed.
- Caring
- Thoughtful
- Cautious
- Brave
Pause and check in
How are you feeling right now?
Choose a feeling with a parent, caregiver, educator, or another trusted adult.
Your choices stay private: this activity does not save, send, or share your answer.
Talk about it together
Three gentle questions for grown-ups
- Would you like me to listen, help, or simply stay close?
- Where do you notice this feeling in your body?
- What might help you feel supported right now?
